Lauren Boeta, LPC

Do you feel exhausted but unable to sleep? Maybe your mind races the moment your head hits the pillow, you wake throughout the night thinking about work or responsibilities, or you dread bedtime because sleep feels frustrating instead of restorative. I can help you get back to feeling well-rested again. My approach to sleep-related therapy is collaborative, supportive, and goal-oriented. Sessions focus on actionable strategies that fit realistically into your life while addressing the underlying patterns and issues contributing to insomnia and stress throughout your life. I am trained in evidence-based treatments for insomnia for adults to help you deal with stress, burnout, and sleep disruption. My approach to therapy for insomnia is structured, practical, and short-term and helps you build sustainable sleep patterns to reduce the frustration and anxiety that often develops around difficulties sleeping. I offer virtual therapy for adults throughout Texas with early morning and weekend availability to accommodate busy schedules. If you’re tired of feeling tired, I would love to discuss how we can work together to get you restful and restorative sleep. Please reach out for a free phone consultation!